The difficulty in today's society is the ability to distinguish between the truth and the made up. The key factor in be resilient is based on one's self esteem and just with it, it is constantly being challenged. Whether it is being attacked through interpersonal or intrapersonal relationships, many people around my age (sometimes myself even) doesn't see the other choices rather than to simply accept what is being said.
Though I am not the strongest person out of the bunch and have a bad habit of taking any commentary, good or bad, to heart, at the end of the day the only person you have to prove is yourself. Physically we have to learn to live with ourselves, learn to love ourselves, and evaluate the flaws. Turn them into weapons of success and do not forget the emotionally/mentally person you are because it is just as important to be psychologically healthy.
Pretty cliche but sometimes people have to be reminded of the obvious to take into consideration that maybe that the "obvious" is something important to be reminded of. Changes may not be the easiest or the smoothest of transitions to overcome but once they're made I am certain the view will be better than before. When the sensation that nothing is turning out as planned, that should be an immediate flag that you are going the wrong direction. Which in this case, something needs to change if you want to view different outcomes.
How does this connect to the trait of resilience? I find that what I've mentioned before such as self esteem, physically and mental preparedness, and choices are all the ingredients that are used to make resilience. For myself, I consider myself to be a resilient person who finds herself formulating choices that will be productive in any shape or form. Though resilience is a skill that needs constant checking so it would not crumble all at once, is fine by me. Everything can use a bit of fiddling to find out where you may stand and as my teacher said, "it all gets better with age". (not sure she wants to be mentioned but if you're reading this, I hope it is okay to quote you!)